INGREDIENTS:

700 g (1½ lp) fresh okra / frozen or canned, trim stem end and wash
1 kg (32 oz) tomatoes, washed and sliced
1 cup finely chopped onion
2 heads garlic, peeled
1 tspn salt (as desired)
½ cup vegetable oil or olive oil
1 cup finely chopped fresh coriander,
washed
1 tbls ground dried coriander
4 cloves garlic, crushed
1 fresh red or green chili
1 cup water
a dash of ground allspice
a dash of sugar