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BASICS |
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Bamia
bil Lehem
Lubya
bil Lahem
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DISHES
FISH |
Samke
Harra
Siyadiya
Samak
Mishwi
Arnabiyet
Samak
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Bamia
bil Lahem (Okra with Meat)
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INGREDIENTS:
1 kg (32 oz) canned small okra
400 g (14 oz) stew meat, cubed
1 kg (32 oz) tomatoes, peeled and chopped
1 1/2 cups water
1/2 tbls salt
1/2 tspn ground allspice
1/2 tspn ground cinnamon
2 tbls butter or shortening
1 small onion, finely chopped
1 head garlic, peeled and crushed with a dash of salt
a bunch of green coriander, finely chopped
1 lemon, squeezed
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PREPARATION:
Sauté stew meat with shortening. Place
meat in another pot. Cover with water. Add salt. Cover and cook
for 2 hours. Place aside.
Sauté onion with shortening until transparent.
Stir in okra for 8 minutes.
Stir in garlic and coriander for another 3 minutes.
Add tomatoes, meat, stock, lemon juice and spices.
Shake the pot twice on moderate heat. Cover and cook for 25
minutes.
Serve hot accompanied with rice.
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